WHEN: Thursday 5/12/19/26 September, 19:45 – 20:45

WHERE: Lotus Yoga, av. de Messidor 294, 1180 Brussels

DESCRIPTION

Whether you are completely new to yoga, or you already practice any form of mind or body, or mind-body work, this 4-week course is for you.

During this 4-week course, we will be immersing ourselves into a hatha yoga journey and go through the foundations of yoga in a progressive way. We will be providing some background information on yoga.

Then, we will be starting by exploring and embodying the principles of grounding and lengthening – two aspects that can guide a conscious, safe, and long-term yoga practice.

We will also be moving our bodies in all directions – side-bends, forward and back bends, twists, for an increased awareness and mobility of our spine. Always taking into account our physical and mental possibilities at the moment of doing yoga.

Another key part of this yoga journey will be pranayama – breathing techniques. By practicing certain breathing techniques, we’ll be able to learn how to better connect our bodies and mind, and focus on the present moment.

Each class will end with a meditation or relaxation phase, to allow the body to reap the benefits of the practice and experience a moment of stillness.

THIS 4-WEEK COURSE IS FOR YOU IF YOU:

• Wish to explore ways of increasing your wellbeing – check out our section of benefits of yoga for adults to learn more here

• Are curious about yoga

• Like to learn something new

• The course will be led by Gabriella. More information about her can be found here.
  

PRACTICAL INFORMATION ABOUT THE 4-WEEK COURSE FOR ADULTS

• This 4-week course is open to everyone, regardless of age, gender, religion, spirituality, or previous experience in yoga or any type of mind-body work. Everyone is welcome!

• It is important to wear comfortable clothes that allow movement. Yoga mats and other materials are provided.

• To allow for a gentle transition into the yoga space, participants are kindly requested to arrive on time

• We speak English, French, and Italian.

• Participation fee : Pre-payment via bank transfer - 63 EUR or via the website.

• Please confirm your participation to Gabriella at gabriella@lotusyoga.be

• For pre-payment, please use the following bank account:

            Lotus Yoga

            BE38 0019 5437 2972

            (BIC: GEBABEBB)

Clearly indicating the name of the person participating in the 4-week course.

Cancellation policy:

If your cancellation is made in writing at least 5 days before the beginning of the 4-week course , you will receive a full refund. Otherwise, you will receive a gift certificate to attend a future event. If the event is cancelled by the organiser for exceptional reasons, you will receive a full refund. If you enrol in the 4-week course, and miss a class, you’ll be able to participate in a class at Lotus Yoga at the end of the 4-week course.